How to lose 10kg in one week?
This is a relieving diet of 7 days or starvation, which can be repeated each month.
Doctors have produced a recipe. It is guaranteed, that you will lose 10kg using this starvation for the first time, the second time - no more than 3-4kg.
1st day: 1 bottle of mineral water decomposes on 6 portions;
2nd day : 0,8l skim milk drink in time of a day, between 20-21 one apple;
3rd day: 1 bottle of mineral water in time of a day;
4th day : salad (1l jar) - fresh cabbages, carrots and greeneries with a 1 soupspoon vegetable oil. Salad is decomposed on three parts. It is dare to drink 2 glasses of water or tea in a time of a day;
5th day: 0,8l skim milk drink in a time of a day;
6th day: breakfast- a boiled egg, 0, 5 cup of tea; II Breakfast (at11) - 1 cup of vegetable clear soup (only liquid); Dinners - the 100g of a boiled meat + 100g canned green peas; Snack - apple; Supper – apple; At 21 - apple
7th day : 100g of cottage cheese + 2 glasses of milk or 0,5l kefir, it is dare to drink a cup of tea in the evening
P.S. The first three days you can have headache, try more to sleep, but, if you will operate an effect will be larger.